The #1 New York Times bestseller. Over 20 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Recommended on 2 episodes:

Eric Adams Has a Message for the Democratic Party

In July, Eric Adams narrowly won the Democratic nomination for mayor of New York, making him the odds-on favorite to win in November. And he won the nomination by running directly against the verities of today’s progressives: asserting that the police are the answer, not the problem; that “defund the police” misjudged what communities of color actually want; that Democrats had lost touch with the multiracial working-class voters they claim to represent. Adams won on that message. He won in deep-blue New York City. It’s made him a national figure, and he’s been emphatic on what that means. “I am the face of the new Democratic Party,” he said. And “if the Democratic Party fails to recognize what we did here in New York, they’re going to have a problem in the midterm elections and they’re going to have a problem in the presidential election.” When politicians become national stories, they often release, or rerelease, a book. Adams is no exception. But instead of a campaign manifesto or an autobiography, “Healthy at Last” is a book about the health benefits of plant-based eating. “Outspoken vegan” isn’t a political identity I tend to associate with ambitious politicians at odds with the progressive wing of the Democratic Party, but that’s Adams for you. He doesn’t shy away from a fight. In this conversation, Adams and I talk about the fights he is picking, or will have to pick, in the coming years: with progressives who he thinks have lost their way, with police unions he wants to reform, with wealthy communities where he wants to build more housing, with critics who think plant-based eating is a hobby for foodie elites and with voters who may not be willing to wait for Adams’s “upstream” approach to social problems to pay off.

Books recommended:

• 📕  Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Il lnesses by Eric Adams
• 📘  Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
• 📗  You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza
• 📙  Upstream: The Quest to Solve Problems Before They Happen by Dan Heath
• 📕  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Eric Adams Oct. 1, 2021 5 books recommended

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Tim Urban on humanity’s wild future

Books recommended:

• 📘  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
• 📗  A Little History of the World (Little Histories) by E. H. Gombrich, Clifford Harper
• 📙  The Three-Body Problem by Ken Liu, Cixin Liu

Feb. 10, 2020 3 books recommended

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