Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself , Dr. Joe Dispenza combines the fields of quantum physics , neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Recommended on 1 episode:

Eric Adams Has a Message for the Democratic Party

In July, Eric Adams narrowly won the Democratic nomination for mayor of New York, making him the odds-on favorite to win in November. And he won the nomination by running directly against the verities of today’s progressives: asserting that the police are the answer, not the problem; that “defund the police” misjudged what communities of color actually want; that Democrats had lost touch with the multiracial working-class voters they claim to represent. Adams won on that message. He won in deep-blue New York City. It’s made him a national figure, and he’s been emphatic on what that means. “I am the face of the new Democratic Party,” he said. And “if the Democratic Party fails to recognize what we did here in New York, they’re going to have a problem in the midterm elections and they’re going to have a problem in the presidential election.” When politicians become national stories, they often release, or rerelease, a book. Adams is no exception. But instead of a campaign manifesto or an autobiography, “Healthy at Last” is a book about the health benefits of plant-based eating. “Outspoken vegan” isn’t a political identity I tend to associate with ambitious politicians at odds with the progressive wing of the Democratic Party, but that’s Adams for you. He doesn’t shy away from a fight. In this conversation, Adams and I talk about the fights he is picking, or will have to pick, in the coming years: with progressives who he thinks have lost their way, with police unions he wants to reform, with wealthy communities where he wants to build more housing, with critics who think plant-based eating is a hobby for foodie elites and with voters who may not be willing to wait for Adams’s “upstream” approach to social problems to pay off.

Books recommended:

• 📕  Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Il lnesses by Eric Adams
• 📘  Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
• 📗  You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza
• 📙  Upstream: The Quest to Solve Problems Before They Happen by Dan Heath
• 📕  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Eric Adams Oct. 1, 2021 5 books recommended

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